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Vlf Hummus Recipe
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To make Vlf Hummus you will need
Ingredients
| 1 | can | (19 oz.) chickpeas, rinsed and drained | | 1/2 | | To 3/4 cup non-fat yogurt (depending on how creamy you want it) juice of one lemon 4 cloves of garlic, crushed (depending on how much you like garlic- | | 2 | | Is enough for me, but others I know insist on more) | | 1/4 | teaspoons | Ground cumin dash of black pepper |
Instructions
optional, depending on how strict you want to be about the vlf: 6 drops or
so of toasted sesame oil (doesn't add dramatically to the fat, but
*greatly* improves the flavor for us "real" hummus fans - makes up
partially for the lack of tahini)
Combine all ingredients in blender and blend smooth. Garnish with a dash of
paprika and serve w/pita triangles, in a sandwich, etc.
Enjoy your Vlf Hummus
How much is in a cup?
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Tue 19 Aug 2008
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