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Vlf Flour Tortillas Recipe
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To make Vlf Flour Tortillas you will need
Ingredients
| 2 | cups | Whole wheat flour | | 4 | tablespoons | Applesauce | | 2 | tablespoons | Gluten | | 1/2 | teaspoons | Salt (optional) | | 1/2 | cups | Warm water |
Instructions
Put flour, gluten and salt in mixing bowl. Mix applesauce and warm water
together and pour into flour mixture. Stir till all flour is absorbed into
liquid. Knead for about 10 times. Let rest for 20 minutes. Divide into 12
pieces. Roll out each one to about an 8 inch circle. Brown each side in a
preheated non-stick skillet. Heat should be set at medium low. Store in a
ziplock bag or use immediately.
If you want to use white flour, increase the amount by 1/2 cup and knead a
little longer.
Enjoy your Vlf Flour Tortillas
How much is in a cup?
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Tue 19 Aug 2008
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