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Vlf Burgers Recipe
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To make Vlf Burgers you will need
Ingredients
| 1 1/2 | cups | Short grain brown rice | | | (measure uncooked) | | 1/2 | cups | Onion (finely diced) | | 2/3 | cups | Carrot (minced or grated) | | 1/2 | teaspoons | Dry basil | | 1/2 | teaspoons | Dry thyme | | 1/2 | teaspoons | Black pepper (coarse grind) | | 1/4 | cups | Tamari |
Instructions
Cook the rice so that it comes out a bit dry (if it is very sticky and damp
let it dry some by spreading it on a tray for a while.) After the rice
cools, add all other ingredients, mix well, and sort of knead the mixture a
bit until it feels a bit sticky. Form into patties about 4 inches round and
about 1/2 to 3/4 inches thick (don't make them to thin). Place on a
nonstick baking sheet, and put into a preheated 450 degree oven. Let cook
for about 25 minutes, flip and cook for another 10 to 15 minutes. I
Enjoy your Vlf Burgers
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Tue 19 Aug 2008
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