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Virtually Fatfree Sausage-Biscuits-Gravy Recipe
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To make Virtually Fatfree Sausage-Biscuits-Gravy you will need
Ingredients
| | FOR THE BISCUITS | | | | 2 | cups | Whole wheat pastry flour | | 2 | teaspoons | Baking powder | | 1 | tablespoon | Sugar | | 1/4 | cups | Wonderslim | | 1 | cup | Low-fat buttermilk or 1 c skim milk and 2 t vinegar | | 1/2 | teaspoons | Baking soda | | 1/2 | teaspoons | Salt (optional) | | | Non-stick cooking spray |
| | FOR THE SAUSAGE GRAVY | | | | 1 | cup | Dry beef(not!) ground style (a soy-based TVP) | | 2 | cups | Vegetable broth | | 1/2 | cups | Water | | 1/4 | cups | Flour | | 1/4 | cups | Wonderslim | | 1 | teaspoon | Lawry's seasoning salt | | 1 | teaspoon | Liquid smoke |
Instructions
Biscuits: Preheat oven to 400F. Combine flour, baking powder, sugar, salt,
baking soda and Wonderslim until o biscuit dough-like consistency (add a
little more Wonderslim, if needed). Add buttermilk, mixing together to
complete the dough. Drop by large heaping spoonfuls, 2 inches apart on
cookie sheet lightly coated with non-stick cooking spray. Bake for 8-10
minutes. Makes 18 biscuits. Per biscuit: 89 cal, <1g fat, <1g fiber
For the sausage gravy: Using a blender, puree the flour with the
Wonderslim. Add the broth and water to the blender and puree until smooth.
Empty blender mixture into microwave safe bowl or stove top pan. Add the
dry Beef(NOT!), seasoning salt and Liquid Smoke. Cook in microwave for 1
minute, stir and continue microwaving for 2 minutes or until hot. If you
don't have a microwave, stir on your stove top until hot. Serve over
biscuits or toast. Makes 4 1-cup servings.
Enjoy your Virtually Fatfree Sausage-Biscuits-Gravy
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Tue 19 Aug 2008
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