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Stir-Fried Broccoli and Sweet Onions Recipe
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To make stir-fried broccoli and sweet onions you will need
Ingredients
| 1 | | Spanish onion | | 2 | tablespoons | Vegetable oil | | 1 | teaspoon | Granulated sugar | | 1 | teaspoon | Salt | | 1 | teaspoon | Red wine vinegar | | 3 | small | Garlic cloves, fine chopped | | 31 1/2 | oz | Broccoli florets and sliced stalks | | 2 | | Sweet red peppers, sliced | | 1/2 | teaspoons | Pepper | | 4 | fl oz | vegetable-stock |
Instructions
Cut onion in half lengthwise; cut crosswise into 1/2-inch thick slices. In
wok or large skillet, heat oil over medium-low heat; cook onion, sugar, 1/2
ts of the salt, the vinegar and garlic. Cover and stir occasionally, for
about 20 minutes or until translucent but not browned. Remove from pan and
set aside.
Recipe can be prepared to this point and refrigerated in airtight container
for up to 8 hours.
Increase heat to high. Add broccoli, red pepper, pepper and remaining salt
to pan; toss to combine. Add stock; returning onions to pan. Cover and
cook, stirring occasionally for 5 minutes or until broccoli is
tender-crisp.
This will make 6 servings of Stir-Fried Broccoli and Sweet Onions
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Fri 21 Mar 2008
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