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Quick and easy Stir Fry Recipe
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To make Quick and easy Stir Fry you will need
Ingredients
| 1 | pound | Boneless, lean meat like | | | Skinned chicke -- pork | | | Loin, or beef (flank steak | | | Round steak or top s | | | Or trim fat and cut a large | | | Piece into thi | | 2 | tablespoons | Low sodium soy sauce | | 2 | tablespoons | Water | | 2 | | Garlic | | 1 | teaspoon | Corn starch | | 1 | pound | (or 2 c.) fresh or frozen | | | Vegetables | | | Bird's Eye Farm Fresh | | | Mixture, require no | | | Chop into bite-size pieces | | | Or thin strips. | | 2 | tablespoons | Low sodium soy sauce | | 1/2 | cups | Low sodium chicken broth | | 1 | teaspoon | Sugar | | 1 | tablespoon | Corn starch | | | MEAT:----- | | | MARINADE:----- | | | Cloves -- minced | | | VEGETABLES:----- | | | Fro -- like | | | SAUCE:----- |
Instructions
Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.
Enjoy your Quick and easy Stir Fry
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Sat 9 Aug 2008
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