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Hummus Recipe
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To make Hummus you will need
Ingredients
Instructions
1-2 cans garbanzos 1/4 - 1/2 cup fat-free yogurt (opt). 1 T lemon juice 2-4
garlic cloves, minced or crushed 1 Pn pinch of coriander 4 - 6 drops of
toasted sesame oil*
* (optional, negligible fat, adds flavor) Must be TOASTED SESAME OIL (I
found in Asian food section of HFS.Very strong flavor, a bottle should last
for years)
Mash garbanzos (I mash with a potato masher, then run in batches in
blender, because I like my hummus smooth) Mix in everything else, tasting
as you go along. Salt can be added, if you like. I also add some red
pepper on the top before serving. Chilling seems to mix the flavors. Serve
with pita wedges.
With the sesame oil you really get the taste without all the fat. Play
around with it. I have never tasted hummus that was the same, it all
varies depending on who makes it! Oh yes, cucumber goes well with this (on
top of pita wedge).
Enjoy your Hummus
How much is in a cup?
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Sun 22 Jun 2008
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