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Cauldron of Beans Recipe
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To make Cauldron of Beans you will need
Ingredients
| 1 | medium | Zucchini, finely diced | | 1 | medium | Carrot, finely diced | | 1 | | Potato, finely diced | | 1 | cup | Water | | 2 | cans | Black beans fifteen ounce | | 3 | | Tofu dogs, sliced | | 1/4 | cups | Catsup |
Instructions
In a soup pot, cook zucchini, carrot, and potato in water over medium high
for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and
catsup and cook for 15 minutes or until thouroughly heated. Per serving:
254 calories(11% from fat). 15g protein, 3g fat, 43g carbohydrate, 246 mg
sodium, 12g fiber.
Enjoy your Cauldron of Beans
How much is in a cup?
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Sat 9 Aug 2008
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