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Beef and Rye Casserole recipe
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To make Beef and Rye Casserole you will need
Ingredients
| 2 | pounds | Beef | | 1/2 | cups | Cranberry juice | | 1/4 | teaspoons | Oregano | | 1 | | Bay leaf; ground | | 3 | tablespoons | Oil | | 4 | | Carrots; cubed and cooked | | 10 | small | White onions; sliced and cooked | | 1 1/2 | cups | Cracked rye | | 3 | cups | Hot stock | | 3 | tablespoons | Nutritional yeast | | 1 | teaspoon | Soy flour | | 1 | teaspoon | Mixed herbs |
Instructions
Cut beef into cubes. Sprinkle with oregano and bay leaf. Marinate in
cranberry juice for several hours. Drain, reserving juice. Saute beef in
oil until browned on all sides. Arrange meat in bottom of a casserole. Add
reserved juice. Cover and braise until tender. Add carrots and onions.
Brown the cracked rye in an unoiled pan. Add stock and remaining
ingredients and cover pan. Simmer for 30 minutes. Add rye to the beef. Heat
thoroughly and serve. Serves 6.
Enjoy your Beef and Rye Casserole
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Mon 14 Jul 2008
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