|
|
Beef and Brown Rice Stew recipe
|
To make Beef and Brown Rice Stew you will need
Ingredients
| 1 | tablespoon | Vegetable oil | | 2 | cups | Onion; thinly sliced | | 1 | teaspoon | Allspice | | 1 | teaspoon | Chili powder | | 1 | teaspoon | Pepper | | 8 | ounces | Beef chuck, visible fat removed cut into; 3/4-inch | | 6 | cups | Water | | 1 | | Can (28 oz.) crushed tomatoes | | 1 1/4 | cups | Uncooked long grain brown rice | | 3 | | Beef bouillon cubes | | 1 | | Pkg. (10 oz frozen green beans |
Instructions
Heat oven to 350. Heat oil in a 4-quart Dutch oven over medium heat. Add
onions and cook, stirring often, 7 minutes until translucent. Add spices
and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water,
tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to
1 1/4 hours until rice and meat are tender. Stir in green beans. Cover.
Bake 10 more minutes until green beans are tender.
Enjoy your Beef and Brown Rice Stew
How much is in a cup?
Recieve recipes by email. Subscribe
here
Mon 14 Jul 2008
|
|
|
|
|
|
|
|
