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Beef and Broccoli Stir-Fry recipe
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To make Beef and Broccoli Stir-Fry you will need
Ingredients
| | Quick-cooking brown rice | | 1 | tablespoon | Plus 1 teaspoon vegetable oil | | 1 | pound | Beef strips for stir-fry (such as beef round steak) | | 3 | teaspoons | Cornstarch, divided | | 2 | | Cloves garlic, minced | | 1/4 | teaspoons | To 1/2 teaspoon red pepper flakes | | 1 | | Sweet onion, halved and sliced | | 1 | | Bag (8 oz.) fresh broccoli florets | | 1/2 | cups | Stir-Fry Sauce (recipe follows) | | 1/2 | cups | Chicken broth | | 1 | bunch | (3 cups) watercress |
| | STIR FRY SAUCE | | | | 1 | cup | Reduced-sodium soy sauce | | 1/3 | cups | Dry sherry | | 4 | teaspoons | Grated fresh ginger | | 2 | teaspoons | Sugar |
Instructions
1. Prepare brown rice according to package directions for 4 servings.
2. Meanwhile, heat 1 tablespoon oil in large, deep skillet or wok over high
heat until shimmering. Toss beef with 2 teaspoons cornstarch in medium
bowl. Add to skillet and cook, stirring, until no longer pink, 1 to 2
minutes. With slotted spoon, transfer to clean bowl.
3. Add remaining 1 teaspoon oil to skillet. Add garlic, red pepper flakes
and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
Dissolve remaining 1 teaspoon cornstarch in chicken broth; add to skillet
and cook, stirring occasionally, until broccoli is tender, 5 minutes.
4. Return beef to skillet with watercress and cook, stirring, 1 minute
more. Serve with brown rice. Makes 4 servings.
STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir
until sugar is dissolved. Refrigerate up to 2 weeks. Shake before using.
Makes
1 1/2 cups.
PER SERVING: Calories 440, Total Fat 21 g, Saturated Fat 6 g, Cholesterol
71 mg, Sodium 1,052 mg, Carbohydrates 35 g, Protein 30 g
Enjoy your Beef and Broccoli Stir-Fry
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Mon 14 Jul 2008
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