|
|
Beef & Black Beans recipe
|
To make Beef & Black Beans you will need
Ingredients
| 1/2 | pounds | Lean beef | | | Beef marinade | | 1 | tablespoon | Cooking oil | | 3/4 | cups | Coarsely diced onion | | 1/2 | teaspoons | Minced garlic | | 1/2 | teaspoons | Minced ginger root | | 2 | tablespoons | Mashed Chinese black beans | | 3/4 | cups | Bean sprouts | | 3/4 | cups | Diced Chinese cabbage | | 1/2 | cups | Chopped broccoli | | 1/2 | cups | Miniature corn | | 1/2 | cups | Bamboo shoots | | 1 | | Splash each soy sauce & sherry | | 1 | tablespoon | Sesame oil | | 1 | cup | Chicken broth | | 2 | tablespoons | Cornstarch | | 1/2 | cups | Water |
| | BEEF MARINADE | | | | 1/2 | cups | Vegetable oil | | 1 | | Clove garlic; minced | | 1/4 | teaspoons | Diced ginger root | | 1 | pinch | Salt | | 1 | pinch | Pepper |
Instructions
Slice beef into thin 1 in. long strips. Marinate in Beef Marinade 1 hr.;
drain well. Preheat wok over high heat w/ cooking oil. Add onion &
marinated beef & stir-fry about 1 min. Add garlic, ginger, & black beans.
Stir-fry 30 sec. Add remaining vegetables; stir-fry 2 min., or until
vegetables are crisp-tender. Add sherry, soy sauce, sesame oil, & Chicken
Broth. Bring to fast boil. Combine cornstarch w/ water to make smooth
paste. Drizzle into wok, stirring constantly til sauce thickens & becomes
clear. Serve immediately. Note: To use Chinese black beans, soak overnight
in water,drain well,place in bowl, & mash w/ fork. BEEF MARINADE: Combine
all ingredients.
Enjoy your Beef & Black Beans
How much is in a cup?
Recieve recipes by email. Subscribe
here
Mon 14 Jul 2008
|
|
|
|
|
|
|
|
