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Baked Haddock Recipe
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To make Baked Haddock you will need
Ingredients
| 1 | pound | Haddock fillets (up to) | | 3 | tablespoons | Olive oil | | 1 | medium | Onion chopped | | 1 | medium | Green pepper chopped | | 3 | tablespoons | Parsley chopped | | 1 | can | (1-lb) tomatoes chopped; reserve juice | | 2 | teaspoons | Cornstarch | | 1/2 | teaspoons | Salt | | 1/2 | teaspoons | Basil | | 1 | pinch | Black pepper | | | Lemon juice to taste |
Instructions
Saute onions, peppers and parsley in oil until soft, ~5 min. Stir in
tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the
mixture thickens. Pour half the sauce in a 9x9" baking dish. Place the
fillets on top in a single layer, sprinkle with lemon juice and top with
the rest of the sauce. Bake 375F ~10 mn until flaky. Serve over rice.
Enjoy your Baked Haddock
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Sat 25 Oct 2008
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