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Baked Fish with Vegetables Recipe
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To make Baked Fish with Vegetables you will need
Ingredients
| 1 | pound | Flounder fillets; any firm-fleshed fish; such as cod or flounder; cut into serving-sized pieces | | 1 | tablespoon | Vegetable oil | | 1 | cup | Onions; sliced | | 3 | cups | Zucchini; sliced | | 1 | cup | Green peppers; sliced | | 3/4 | cups | Chopped tomatoes | | 3 | tablespoons | Dry sherry (optional) | | 1 | tablespoon | Lemon juice | | 1/2 | teaspoons | Salt | | 1/2 | teaspoons | Ground basil | | 1/4 | teaspoons | Black pepper; freshly ground | | 1 | dash | Hot pepper sauce | | 1/4 | cups | Grated parmesan cheese |
Instructions
Place fillets in a layer in greased 9-inch baking
dish. Saute onion, zucchini and green pepper in oil until crisp-tender;
spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt,
basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in
preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to
heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan
juices over fish and vegetables if desired.
Enjoy your Baked Fish with Vegetables
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Sat 25 Oct 2008
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