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Baked Fish with tomatoes and Spices Recipe

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Baked Fish with tomatoes and Spices Recipe

 
 


To make Baked Fish with tomatoes and Spices you will need

Ingredients

1 large Onion; sliced
2 Cloves garlic; chopped
2 Jalapeno chiles; seeded and chopped
1 can (16-ounce) whole tomatoes; drained and chopped
2 tablespoons White vinegar
1 1/4 teaspoons Ground cumin
3/4 teaspoons Ground coriander
4 Halibut or other lean fish steaks, about 1 inch thick

Instructions

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium heat,
stirring frequently, until onion is tender; reduce heat. Sir in remaining
ingredients except fish steaks. Simmer uncovered over low heat 5 minutes,
stirring occasionally. Arrange fish in ungreased rectangular baking dish,
11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to
30 minutes or until fish flakes easily with fork. Sprinkle with chopped
fresh cilantro if desired. 4 servings.

Enjoy your Baked Fish with tomatoes and Spices

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Sat 25 Oct 2008




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