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Baked Cod Alaska Recipe
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To make Baked Cod Alaska you will need
Ingredients
| 4 | | Cod fillets (6 oz ea) | | 2 | tablespoons | Freshly squeezed lemon juice | | 2 | | Egg whites; room temperature | | 1/2 | cups | Plain nonfat yogurt | | 1 | tablespoon | Onion; finely minced | | 1/2 | cups | Nonfat milk | | 1 | tablespoon | Dijon mustard | | 1 | | Clove garlic; pressed | | 1 | teaspoon | Dill weed | | | Sea salt to taste | | | Freshly ground pepper |
Instructions
Arrange fish fillets on a nonstick baking sheet and sprinkle the top with
lemon juice. In a small bowl, beat egg whites until soft peaks form. Fold
in 2 tablespoons of the yogurt, along with the minced onion (and salt if
desired). Spoon equal portions of the egg white topping over each fish
fillet. Bake in a preheated 375-degree oven for about 20 minutes.
Meanwhile, blend the rest of the yogurt with the remaining ingredients in a
small double boiler. Cook over a full boil until mixture is hot, about
10-15 minutes. When fish is done, remove each fillet with a spatula and
place on individual serving plates. Pour equal amounts of the mustard sauce
over the top of each.
Enjoy your Baked Cod Alaska
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Sun 24 Aug 2008
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