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Baked Cajun Chicken Recipe
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To make Baked Cajun Chicken you will need
Ingredients
| 2 | pounds | Chicken pieces | | | Nonstick spray coating | | 2 | tablespoons | Nonfat milk | | 2 | tablespoons | Onion powder | | 1/2 | | Dried thyme; crushed | | 1/4 | teaspoons | Garlic salt | | 1/8 | teaspoons | White pepper | | 1/8 | teaspoons | Balck pepper |
Instructions
1. Remove skin from chicken. Rinse chicken, pat dry.
2. Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
3. Arrange the chicken, meaty sides up, in dish. Brush with milk.
4. In small bowl mix onion powder, thyme, garlic salt, white pepper, red
pepper, and black pepper.
5. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or
till the chicken is tender and no longer pink.
Enjoy your Baked Cajun Chicken
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Sun 17 Aug 2008
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