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Baked Breaded Bluefish with Mock Tartar Sauce Recipe
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To make Baked Breaded Bluefish with Mock Tartar Sauce you will need
Ingredients
| 1/4 | cups | Skim milk | | 1 | | Egg white | | 1/8 | teaspoons | Pepper, black | | 2 | | Bluefish fillets, 4 oz | | 1/4 | cups | Bread crumbs |
| | MOCK TARTAR SAUCE | | | | 1/2 | cups | Yogurt, nonfat | | 1 | tablespoon | Sour pickle; minced | | 1 | tablespoon | Green olive, pitted; minced | | 1 | tablespoon | Parsley, fresh; minced | | 1/4 | teaspoons | Mustard, powdered | | 1 | teaspoon | Lemon juice | | 1/8 | teaspoons | Pepper |
Instructions
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and pepper to
make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
Enjoy your Baked Breaded Bluefish with Mock Tartar Sauce
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Sat 9 Aug 2008
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