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Baked Barley and Bean Casserole Recipe
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To make Baked Barley and Bean Casserole you will need
Ingredients
| 2 | cups | Cooked & mashed AM Beans (of choice) | | 1 | cup | Pre-cooked AM Bits-O-Barley | | 1 | cup | Soy milk | | 1/2 | cups | AM Raw Wheat Germ | | 2 | tablespoons | AM Soy Flour | | 1 | tablespoon | AM Unrefined Vegetable Oil | | 1/4 | cups | Onion, minced and sauteed | | 3 | tablespoons | Prepared mustard | | 1/2 | cups | Honey | | 1/2 | cups | Catsup of choice | | 1/2 | teaspoons | Garlic powder | | 1/2 | teaspoons | Onion powder | | 1/2 | teaspoons | Chili powder | | | Sea salt to taste (optional) |
Instructions
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Enjoy your Baked Barley and Bean Casserole
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Sat 9 Aug 2008
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