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Avial - Vegetable Stew Recipe
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To make Avial - Vegetable Stew you will need
Ingredients
| 1 | large | Potato, peeled and cubed | | 1 | large | Sweet potato, peeled and cubed | | 1 | cup | Green beans, whole | | 1 | cup | Carrot, peeled and sliced | | 1 | cup | Green peas, fresh or frozen | | 1 | cup | Tomato, diced | | 1/2 | teaspoons | Turmeric | | 1 | teaspoon | Salt | | 1/2 | cups | Coconut shreds, unsweetened | | 3 | | Green chiles, 3-4 | | 2 | tablespoons | Ghee | | 1 | | Sprig karhi leaves, fresh | | 1 | cup | Yogurt, plain |
Instructions
Par-boil the vegetables except the peas and tomatoes in 2 cups of water
with the turmeric and salt. Add the left out vegetables towards the end of
when the others are cooked. Grind the coconut, green chilies and yogurt in
a blender to form a smooth paste (I use my hand held blender to mince the
chilies and add them to the coconut and yogurt). Add the paste to the pot
containing the vegetables. In a saute pan melt the ghee and sizzle the
Kahri leaves for a minute or so. Add to the pot and simmer for a couple of
minutes. Combine and serve.
Enjoy your Avial - Vegetable Stew
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Fri 8 Aug 2008
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