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Autumn Wild Rice Walnut and Broccoli Salad Recipe

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Autumn Wild Rice Walnut and Broccoli Salad Recipe

 
 


To make Autumn Wild Rice Walnut and Broccoli Salad you will need

Ingredients

3 1/2 cups Water
1 cup Wild rice; rinsed
Salt to taste
1 pound Broccoli florets; steamed
Till crisp-tender
1/2 cups Broken walnut pieces,
Toasted; or pecans
1/2 cups Chopped fresh parsley
2 tablespoons Fresh lemon juice
1 tablespoon Red wine vinegar or sherry vinegar
1 Cl Garlic; minced or thru pr
1/4 cups Plain lowfat yogurt
1/4 cups Walnut oil
Salt to taste
Freshly ground pepper
To taste

Instructions


Bring the water to a boil and add the rice. Add salt to taste, bring back
to a boil, reduce heat, cover, and simmer for about 40 minutes, until the
rice is tender. Drain and toss with the broccoli, nuts, and parsley.
[Meanwhile, steam broccoli and chop nuts.] Mix together the lemon juice,
vinegar, garlic, and yogurt. Whisk in the walnut oil and add salt and
pepper. Toss with the rice mixture, correct the seasonings, and serve; or
refrigerate until shortly before serving. Note: If the salad is to be
refrigerated for a long time, add the broccoli and parsley shortly before
serving to retain their bright color.



Enjoy your Autumn Wild Rice Walnut and Broccoli Salad

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Fri 8 Aug 2008




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