|
|
Asparagus Frittata Recipe
|
To make Asparagus Frittata you will need
Ingredients
| 3/4 | pounds | Fresh Asparagus spears * | | 3/4 | cups | Lo-fat Cottage Cheese | | 1/8 | teaspoons | Salt | | 1 | cup | Sliced fresh mushrooms | | 6 | x | Eggs | | 2 | teaspoons | Prepared Mustard | | 1/8 | teaspoons | Pepper | | | Sm Tomato, cut in wedges |
Instructions
* or one 10-oz pkg frozen cut asparagus
Cook fresh asparagus spears in a small amount of boiling water for 8-10
minutes or till crisp-tender; drain. Reserve 3 spears for garnish; cut
remaining asparagus into 1" pieces. Or, cook frozen asparagus according to
package directions; drain. Set aside.
Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage
cheese, mustard, salt, and pepper; set aside.
Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat
till just tender. Stir in asparagus pieces. Pour egg mixture over
mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved
spears on top.)
Cook mixture over low heat about 5 minutes or till mixture bubbles
slightly and begins to set around edges.
Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till
set. Garnish each serving with tomato.
Enjoy your Asparagus Frittata
How much is in a cup?
Recieve recipes by email. Subscribe
here
Thu 7 Aug 2008
|
|
|
|
|
|
|
|
