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Apple-&-Mango Salad with Grilled Chicken recipe
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To make Apple-&-Mango Salad with Grilled Chicken you will need
Ingredients
| | GINGER VINAIGRETTE | | | | 2 | tablespoons | Rice wine vinegar | | 1 | tablespoon | Fresh chives; chopped | | 1 | teaspoon | Fresh ginger; grated | | 1/2 | teaspoons | Salt | | 1/4 | teaspoons | Freshly ground pepper | | 1 | tablespoon | Sunflower oil | | | REST: : | | 1/2 | teaspoons | Salt | | 1/4 | teaspoons | Freshly ground pepper | | 1/4 | teaspoons | Cumin | | 1 | pinch | Ground red pepper | | 4 | | Boneless; skinless chicken breast halves | | | Vegetable cooking spray | | 8 | cups | Mixed salad greens | | 1 | large | Mango; peeled and sliced | | 2 | | Golden Delicious apples; peeled, cored, thinly sliced | | 1/4 | cups | Sunflower seeds | | | Sesame flatbread; (optional) |
Instructions
1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and
pepper in small bowl; gradually whisk in oil. Makes 1/4 cup.
2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both
sides of chicken. Lightly coat heavy grill pan or cast iron skillet with
vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook
chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting
board.
3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange
salad on 4 individual dinner plates. Slice chicken and divide evenly over
greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1
tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if
desired.
Enjoy your Apple-&-Mango Salad with Grilled Chicken
How much is in a cup?
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Sat 12 Jul 2008
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