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Anasazi Bean Soup recipe
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To make Anasazi Bean Soup you will need
Ingredients
| 1 | cup | Anasazi beans, dry; picked over and rinsed | | | Vegetable stock or water | | 1 | medium | Onion; chopped | | 2 | large | Garlic cloves; pressed or minced | | 1/4 | teaspoons | Coriander | | 1/2 | teaspoons | Cumin | | 1 | | Jalapeno or other pepper; finelychopped | | | Salt to taste | | | Green onions; minced, and/or cilantro leaves for garnish |
Instructions
Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and add
stock or water to equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a boil. Cover, reduce
heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are
tender. season with salt to taste and serve hot, garnished with green onion
and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod;
6 g fiber; vegan.
Enjoy your Anasazi Bean Soup
How much is in a cup?
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Sat 12 Jul 2008
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