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A Big Bowl of Red Vegetables Recipe
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To make A Big Bowl of Red Vegetables you will need
Ingredients
| 1 | tablespoon | Canola oil | | 1 | large | Yellow onion; diced | | 2 | | Bell pepper; seeded and diced | | 1 | cup | Sliced celery | | 2 | | Cloves garlic; minced (optional) | | 1 | can | (28-oz) crushed tomatoes | | 1 | can | (15-oz) red kidney beans; drained | | 1 | can | (15-oz) stewed tomatoes; diced (up to) | | 4 | teaspoons | Chili powder | | 1 | tablespoon | Dried oregano | | 2 1/2 | teaspoons | Ground cumin | | 1 | teaspoon | Paprika | | 1 | teaspoon | Salt (up to) | | 2 | teaspoons | Bottled hot sauce | | 1/2 | teaspoons | Ground black pepper |
Instructions
Heat oil in large sucepan. Add onion, bell peppers, celery, and garlic.
Saute until vegs are tender, 6-8 min. Stir in crushed tomatoes, beans,
stewed tomatoes adn seasonings, bring to a simmer. Cook uncovered over low
heat, stirring occasionally, 25-30 min. Remove from heat let stand 5-10 min
befor serving.
Ladle chili into bowls. Serve w/ toppings such as shredded low-fat cheese,
chopped scallions, chopped red onion, or fresh salsa, and warm cornbread or
whole wheat bread.
Enjoy your A Big Bowl of Red Vegetables
How much is in a cup?
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Sat 9 Aug 2008
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